Seeing more clearly how crucial lifting the veil is. needing to live according to my soul’s purpose….my calling…. realizing more and more why I am amongst males so much yet also drawn to women in work and friendships veil – use voice, speak truth, honor my body, stop taking a poll, take responsibility.
I was recently having one of those rare parenting moments when everything is calm and steady. Each of the boyz was doing their thing – in school and work-and seemed to be on a good path for that week… that day… that moment. It occurred to me that I felt just like I used to […]
New Year’s resolutions are a strange thing. Why do we pick this one day to focus on how we want to improve ourselves and our lives? It can feel like a lot of pressure and yet at the same time, it is a natural time to reflect on the past year and to set intentions […]
As I am sure most can relate, there are things I know I need to do but tend to put off doing them in hopes I can buy myself more time. I am speaking of what my body has been telling me….and what my soul has been telling me….but I have not been listening enough. […]
As a parent letting go can be quite a challenge. We have to let go in so many different phases and chapters of our children’s lives. Right off the bat, we have to let go and let medical staff clean up and take care of our baby(ies) as soon as they come into the world…with […]
I have been reflecting on what takes me out of writing as it has been a few months since I have posted here. The main thing that comes up for me is emotional overwhelm with life situations. I may have the time, but the emotional energy is not there and the content is more difficult […]
Shifting energy is something I talk with my patients about all the time and a skill I do not think I could live without. When we are dealing with something difficult or are just in a lower state with anxiety, depression, grief or anger, it is so important to find ways to shift our energy. […]
We have had some unplanned, unwanted and undesirable events come up in the past 2 weeks. It has sent me reeling…it has made me look at things and re-evaluate my consistent perfectionistic desires. There is so much we want in life…so much we plan for without even realizing it….and so much we fear getting in […]
Letting go of a dream….that sounds pretty dramatic doesn’t it? Sounds like something that could make us feel defeated… resigned…heartbroken. This weekend Steve and the boyz let go of a dream. We sold the ’66 Mustang that Steve’s parents had bought for him when he was a teenager. At some point it stopped running and […]
A tendency to be pretty hard on myself and a bit of a perfectionist streak lead me to find things I regret. I can look back at my day…week….year and wish I did X,Y or Z differently. I remember when the boyz started Kindergarten and I was so upset, wishing I had been less stressed […]